How to reduce fat from the lower body

How to reduce fat from the lower body?

At the start of the article, we are telling how fat increases. Then we will answer how to reduce waste and belly.

Causes of Belly Fat

It is normal to have some belly fat. If this fat is excessive, then many diseases may have to be fought (1). Here we will tell you about the major causes of excess belly fat.

  • Genetic: consistent with a research project, some fat cells within the body develop genetically. If someone’s family has been suffering from this problem, then the coming generation may also have the possibility of having this problem.
    Poor Gastrointestinal Process: With aging, the digestive system also starts to weaken. Along with this, the gastrointestinal system also starts getting affected. Due to this reason also abdominal fat can increase

  • Hormone changes: Generally women need to face hormonal changes. When she reaches the center of her life (around 40), fat can increase faster than weight. Then during menopause, the level of estrogen hormone decreases, and the level of androgen hormone becomes high during menopause. This is the rationale that the fat around the waist becomes more (4).

  • Stress: A person suffering from stress goes on getting surrounded by many diseases one after the other. Increasing body fat is also one of them. Stress increases the extent of the cortisol hormone within the blood. Cortisol can increase body fat levels, which can cause fat cells to become larger. Usually, in this condition, the fat grows around the stomach (5).

  • Other diseases: There are some diseases, due to which weight gain starts. Apart from this, kidney-related problems, thyroid, and heart failure can also increase obesity (6).
  • Loosening of muscles: When the muscles around the abdomen start to loosen, it may be that the fat in that place starts increasing. However, there is no exact research available on this.

  • The habit of sitting and working: In this era of modernity, life has become so easy that a person has almost stopped doing physical activities. Everyone tries to do all his work sitting down, whether in the office or at home. Now rather than removing time to exercise, many of us like better to watch TV or work on the pc. As a result, the level of fat in the body may increase (7) (8).

  • Less protein and more carbs: What do we eat during the day? Sometimes under work pressure or stress, they eat quite necessary and don’t concentrate on nutrients. Due to the taste in the body, protein becomes less, and carbs and fat become more. Then keep working while sitting in one place. In this way, fat starts increasing around the waist and abdomen. For this reason, high protein and low carbohydrate diets are considered beneficial in reducing weight.
    Most of us are troubled by the problem of belly fat, it not only shows your personality bad but also causes many health problems. You must have tried many methods of weight loss, but if you want to lose weight fast, then do not forget to follow these tips. Along with weight loss diet and exercise, these tips can be easily used in weight loss. Having extra fat on the lower body also increases the risk of very harmful diseases.

Tips which can help you to reduce fat from the lower body

  1. Drink more water
    If you want to reduce your overall weight, especially the belly fat, then start drinking two-three liters from today, not less water. If you drink water in sufficient quantity, then not only will it have many benefits for your health, your weight will also start decreasing. The problem of fatigue, heartburn, migraine, arthritis and back pain is also removed by drinking water.
  2. Eat fewer sweets
    The less sweet you eat, the better Insulin is the reason for the accumulation of fat in your body. When you eat more sugar-containing starch or carbohydrates, more insulin is released. The more sugar you eat, the more your body releases insulin, and the fatter your body starts accumulating. It is better that you avoid sweets, especially sweetened beverages. If you have a desire to eat sweets, then you can take jaggery or city.
  3. Eat fiber-rich food
    Consuming dietary fiber helps in reducing weight. Soluble fibers are those elements that easily dissolve in water. It slows down your digestion, thereby slowing down the absorption of nutrients. As a result, your stomach remains full for an extended time. Include fresh fruits and vegetables, legumes, whole grains in your diet.
    Conclusion: Knowing about the above-mentioned points you must have understood how you have to include these foods in your diet to keeps you healthy and how you have to do exercise regularly to gain strength and fitness.

Leave a Reply