Iron deficiency symptoms and remedies

Iron deficiency symptoms and remedies

Iron deficiency in the body causes hair loss and anemia. For this reason, iron is considered very important for the body. A person should take 21 mg of iron daily to stay fit and healthy. But do you know that due to the high amount of iron in the body, many diseases are also caused? Learn about these diseases and how to avoid them in the slideshow.

Iron deficiency causes anemia. This disease occurs when the amount of iron in your body is low because our body needs iron to make hemoglobin. When you don’t have enough iron in your bloodstream, the rest of the body doesn’t get the amount of oxygen.

When our body lacks iron, folic acid, and vitamin B, then the amount of hemoglobin decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin levels, it does not affect our kidneys.
symptoms of iron deficiency get tired very quickly,

Learn about these diseases and how to avoid them in this article

Dizziness when tired
Weakness can also be a symptom of iron deficiency.
The amount of red cells in the blood decreases, due to which the complexion of the face starts appearing yellow,

Due to iron deficiency, the blood does not reach the brain, and due to which the problem of migraine occurs. Remedies to overcome the iron deficiency in children
Breastfeed your baby for at least 12 months.
When the baby is about 6 months old, add vitamin C foods to their diet daily. Vitamin C helps your baby absorb iron.
If you are unable to breastfeed your baby for some reason, then use iron-fortified formula milk.
Do not feed cow’s milk, goat’s milk, and soy milk until the child is at least 12 months old.
If the child has been born prematurely, then definitely give him iron drops, but before giving it, you must consult the doctor once about this.
Low fat or nonfat milk should be used in place of full cream milk after the child is 2 years old.
Remedies to overcome the iron deficiency in women
Include foods rich in iron within the diet.
Include foods containing vitamin C in the diet, such as – eat red meat, poultry, and fish.
Eat foods rich in iron, such as meat, poultry, fish, tofu, beans, and spinach.

Eat foods rich in Vitamin Clean red meat consumption It is the best source of iron. By consuming it, you can reduce iron deficiency.
Chicken and fish consumption. You can eat chicken and fish to meet the iron deficiency.
Avoid drinking coffee, tea, or milk with meals. Avoid drinking tea, coffee, or milk while eating food. Have your coffee or tea before or after a meal.

Choose foods rich in iron. If you don’t eat meat and fish, add iron-rich foods to your diet.
Eat jaggery and peanuts. Eat jaggery and peanuts every day and chewing them properly will not reduce blood loss. Sprouted food After waking up in the morning, adding lemon juice to sprouted grains like moong, gram, moth, wheat, etc, increases the level of hemoglobin.
A hemoglobin level can be increased by consuming a banana with honey or amla juice.
spinach. The amount of iron in it is very high. If there is a deficiency of hemoglobin, take spinach.
dry raisins. To meet iron deficiency, eat dry black raisins, this will also increase the amount of hemoglobin in your body. Cereal Iron is found in high amounts. Food made of wheat and semolina is very beneficial for increasing the level of hemoglobin.

To overcome iron deficiency, many foods are rich in iron. So you must include such substances in your diet, by this you will not get anemia disease and you will also be healthy. And in case of any problem, do consult a doctor.

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