What is the right age to start a gym?
Many people think that at what age should we start the gym or what is the right time for us to go to the gym. And in this cycle, they either do not start going to the gym or they start going to the gym fearfully. So let us tell you that if you want to go to the gym, then there is no age at all. But you’ve got to avoid such people before getting to the gym. Those who tell you that you are not the right age. And I don’t know what people will tell you about it. But allow us to tell you that if you would like to start out exercising with an honest trainer and during a good gym. So you can start the gym at the age of 9 and you can start the gym at the age of 9. It is vital to stay this in mind.
That you have to do only the exercises told by the trainer. You do not have to do any exercise in such a way that you have problems or you are at risk of injury and in the beginning, you have to do very lightweight exercises. Because if you exercise more heavyweight, then you can get hurt the most. Because you will not be able to control the weight. Due to this, you will get hurt somewhere and after that till the age of 13, you have to do normal or lightweight exercise. You should not exercise with road dumbbells or machines. You can do yoga only at the age of 9 or do some light exercises or some exercises with pipes. Or in the market you will find more plastic or rubber Dumballaya Roads, you can get your child to exercise with them.
After the age of 13, you get to understand all the exercises. You understand very well what a gym is. And at the age of 13 to 15, gradually they learn about exercise. And you start getting more information about them. You start knowing everything. Like which exercise is formed that part. Which exercise is more beneficial, which exercise harms us, which exercise makes our body grow more. At the age of 13 to 15 years, one can start setting up a good gym. And then you’ll also start doing a touch heavy gym exercise after the age of 15. 13 But you do not have to take too many supplements. And you have to put your full attention on exercise again. And at the age of 13 to 15 years, you can set up the gym with machine iron dumbbell road, etc.
Then after that, from the age of 15 to the age of 18, you should give full attention to the gym. And you can maintain the body. And you can build your body and after the age of 15, you can also take supplements. But you can take only Creatine. And you should take other supplements only after the age of 18 years and between 15 to 18 years your body grows a lot. Here you need to pay attention to your exercise in a very good way.